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The Wellness Hub

You’re never too old!

19 June, 2016

Lqd Skin Care

I turn 48 in 2 weeks time, and I can truly say I’m on my way to being in the b...

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Want to Increase Muscle and Lose Body Fat at the Same Time?

4 June, 2016

Lqd Skin Care

Well as we often say on our page, we like to stick with the science, and not jus...

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Discover the secrets to looking the best you can

14 April, 2016

Lqd Skin Care

There are so many sources out there for fitness advice that things just become i...

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It’s time to get back on track!

28 March, 2016

Lqd Skin Care

It’s time to get back on track! Easter has come and gone, and if you are anyth...

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What’s the best type of cardio to do?

11 October, 2015

Lqd Skin Care

This is a question Chris & I get asked all the time. For us, we incorporate...

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Part II – Just how much can you change your body in a week?

16 September, 2015

Lqd Skin Care

So before you comment on this post, please make sure you’ve read the previ...

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Just how much can you change your body in a week?

6 September, 2015

Lqd Skin Care

Magazines promote it all the time, PT’s and other fitness professionals are bu...

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Sometimes it’s the lack of calories that’s holding you back

13 April, 2015

Lqd Skin Care

We’ve all gotten so used to looking at all the food we eat and judging it ...

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Mardi Gras is Over – It’s now back to training!

13 March, 2015

Lqd Skin Care

Well after an amazing couple of weeks in Sydney, it’s now back to reality and ...

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Getting back on the wagon!

21 January, 2015

Lqd Skin Care

Yesterday I ran into a friend who I hadn’t seen for a while and we chatted abo...

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Small changes are better

17 January, 2015

Lqd Skin Care

When you want to make a change in your life, there are two different approaches ...

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Real change takes time

13 January, 2015

Lqd Skin Care

In the picture on the left I was 100kgs, and had leaned down for my first ever p...

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